However, what we fail to realize is that time and time again, we’re setting ourselves up for disasters in the long run by relying so much on technology.
A top professor from Canada wants the world to know that it’s about time that we took the right measures to curb dementia. He’s enlisted 9 simple and healthy habits that will make the biggest difference in the world, even though you might not see the impact right now when you’re young.
His latest book titled iMind: Artificial and Real Intelligence sheds light on how the tech world is too reliant on AI to get the job done. It’s often at the expense of our natural health or real intelligence. So to return to your natural or human mind, you can reverse the process by instilling these nine simple and healthy habits. After all, your brain is one of your body’s biggest assets.
For starters, play brain games to better engage in daily healthy exercises for the mind. This would develop your memory skills and also test it along the way.
Secondly, work on your associative memory. This entails linking new data to what is already known and therefore gives rise to a new dictionary of substance and meaning. Next, read books out loud and see the difference. This ensures you’re relying on multiple senses and also assists with reinforcing your memory skills.
Turn your daily activities into more lively and fulfilling moments instead of entering the autopilot mode. And what many of us forget is to add rest along the way. You must dedicate one day each week where you do nothing but rest and enter that mode of actual relaxation.
What is great is how he also emphasizes taking care of your mental health when you’re as young as your 20s and 30s. This is when you need to seriously review that lifestyle of yours.
Don’t forget to add that healthy diet because at the end of it all, you are what you eat and great nutrition will give rise to the best brain functioning abilities. Last but not least, keep alcohol consumption at a bare minimum. Getting rid of it entirely has great proven benefits that would lower your chances of getting dementia.
The book by Elmasry is not just about great tips for the healthy mind but also about how human minds work, how microchips are designed, and the world of AI. It’s complex but very intriguing to see how so many elements are so diverse yet interlinked with one another. Who knew the world of smartphones and tech could draw a parallel with the human brain, right? We’re getting our hands on this soon and hope you can too.
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by Dr. Hura Anwar via Digital Information World
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